You don’t have to burn out to build success.
Coaching for women who are exhausted, overwhelmed, and still expected to keep going.
Helping high-capacity women understand what’s driving them, change the patterns that keep them stuck, and build the capacity to thrive.
ICF & CMI-certified coach for women in business and leadership.
This is for you if…
You may be functioning
- but not feeling okay
You’re exhausted
- but unable to properly rest
You feel guilty whenever
you slow down
You feel like you’re holding everything together but losing yourself in the process
You find yourself overthinking, tense, emotionally full, or easily overwhelmed
You snap at the people you most want to be present with
These are not due to personal failure or a lack of discipline.
Your nervous system may have adapted to a life of pressure, responsibility, and constant readiness.
Stop just ‘surviving’ the life you're building.
Rooted & Rested looks at four things that shape how you feel every day:
- Your nervous system — how your body holds and responds to stress
- Your patterns — the ways you over-function, overthink, or stay on alert
- Your environment — the home and work spaces that either support or drain you
- Your story — the experiences that shaped these responses
Together, we turn burnout, overwhelm, and anxiety into a more sustainable way of living and leading.
Sustainable growth is not about doing less.
It is about building the capacity to hold more - without losing yourself in the process.
Imagine if each day you could….
Close your laptop without carrying work through the evening
Walk into your home and feel able to soften, not face another demand
Sleep without your mind racing through tomorrow
Have more patience and emotional room for your children, partner, team, and yourself
Make decisions from clarity instead of panic, pressure, or people-pleasing
Grow your business or lead your team without sacrificing your wellbeing to do it
This is what sustainable growth can feel like.
Not doing more. Not pushing harder.
Having the capacity to lead, create, care for the people you love, and grow what matters to you -without your body, relationships, or home life paying the price.
That is the work of Rooted & Rested:
building the inner and practical capacity for success that can actually last.
Ready to explore further?
OUR PROGRAMS
Choose your path
Rooted & Rested is a six-month guided coaching experience for women ready to move out of survival mode and into sustainable capacity. You’ll learn practical nervous-system tools, understand the patterns driving your overwhelm, and build the capacity to grow, lead, and care for what matters - without burning yourself out in the process.
Best for women who:
Feel constantly “on”
Are carrying a lot — at work and at home
Are ready for deeper, supported change
Rooted & Rested Foundations is a gentle, self-paced introduction to nervous-system regulation for women who are curious about why stress and overwhelm keep showing up. It’s a practical first step: learn what’s happening in your body, try simple tools to support yourself, and begin creating more steadiness in everyday life—at your own pace, with no long-term commitment.
Best for women who:
Want a practical, low-pressure place to start
Are not ready to commit to a six-month programme
Want to understand what stress is doing in their body without prior knowledge
What People Are Saying
“ Natanya made me feel incredibly comfortable from the moment we began, She lent some personal experiences as well as we were getting into the understanding of different concepts so that I was able to make sense of what we were talking about.
Natanya is a fantastic coach, she sees all of the nuances, I felt like I didn’t even have to explain the details and my point of view at all because she just SEES IT!”
— Lori, Acupuncturist— Former Customer
“It was great to open up to Natanya. She is very easy to connect to and always very informative. It was great to understand more about how the body and mind are interconnected and communicate with each other so beautifully. I was able to be curious through our conversations and come up with ways to approach some significant issues that I was working through and see a new perspective.
Natanya is professional and personable. She makes you feel right at home and shares her wisdom in a very clear and comfortable way that allows the client to explore their inner world in a new perspective..”
— Tamar, Entrepreneur
“I had a great experience with Natanya, even from the first session I felt I came away with usable steps to move forward with ways I want to grow. She always came prepared, it was always educational, I learned from her, and it was practical, in that we were able to look at a bigger picture and create some very practical steps for me to make progress in an area of my life that I would like to see breakthrough in. It was a really helpful and encouraging experience. She did an amazing job.”
— Emily, Interior Designer
Wondering if this could work for you?
My work sits at the intersection of four things:
Your story.
Your somatics.
Your state.
Your surroundings.Because real transformation and success happens when we stop treating them separately.
About Willow & Rest Coaching
Hi! I’m Natanya - I’ve been where you are.
On the outside, I looked like I had it all together. Building businesses, saying yes to everything, meeting deadlines and hitting goals.
Behind the scenes, my body was under constant pressure, and eventually, it couldn’t keep up.
That, along with several other experiences led me to study trauma-informed nervous system regulation, somatics, and sustainable performance - to understand why so many capable, driven people still feel overwhelmed.
I combined that with my background in interior design to create Rooted & Rested™ - a method that works with both your body and your environment, because how you feel isn’t just shaped by your workload, but by your story, your state and the spaces you live and work in.
As part of my onboarding process, I created the Rest Test to help identify where to begin and what may be keeping you stuck in overwhelm.
You can take a lite version below, or book a call!
I’d love to hear where you’re at!
Read the latest Blog posts here
Check out the podcast on Apple, Spotify or Youtube
Ready to grow your capacity?
Download the Rest Test Lite to assess where you’re at today or book a 30-minute discovery call today to see how we can work together!
The Problem With Compartmentalising Your Life
You have your business.
You have your family.
You have your children.
You have your partner.
You have your friends.
You have your colleagues.
You have your history.
And then, somewhere in between all of that, you have you.